That 8-ounce cup of coffee has about 100 milligrams of caffeine, although coffees and teas vary widely in their caffeine content depending on how they are brewed. They have a lot more caffeine than an 8-ounce cup of coffee." "They tout that they are as safe as coffee, but maybe not. "The amount of caffeine in these products is worrisome," Williams says. That raises a red flag for Gayle Williams, CR's deputy health editor. But all of the products had one thing in common: caffeine.
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